Trauma has a way of dimming your light, making you forget who you are outside of your pain. Healing my soul was about reconnecting with joy, laughter, and the pieces of myself I’d lost. It was about rediscovering my purpose and finding a sense of community that made me feel seen, loved, and supported.

How I Did It:

• Daily Vitality Practices: I started small—watching the sunrise, playing my favorite music, and finding reasons to laugh every day. These moments reminded me that joy is always within reach.

• The Power of Connection and Community: After years of isolation, I craved belonging. I built relationships with kind, like-minded women who uplifted and supported me. These friendships became a cornerstone of my healing.

  • The Science: A sense of connection and belonging has been shown to lower stress levels, boost happiness, and improve overall health.

• Travel as Medicine for the Soul: Exploring new places, even just a weekend road trip, gave me the mental reset I desperately needed. Travel helped me step out of survival mode and into a mindset of curiosity and gratitude.

• Empowering My Soul Through Gut-Brain Nutrition: Optimizing my gut health didn’t just help my mind—it supported feelings of emotional regulation, well-being, and motivation. With every step forward, I felt more empowered to live fully.

• Finding Hope and Faith in Myself Again: Recovery from narcissistic abuse taught me that I am more than my struggles. Through gratitude, self-compassion, and consistent support for my nervous system, I rediscovered my resilience and power.

The Big Picture: Rising, Thriving, and Vibing

Reclaiming my life meant recalibrating my nervous system, lowering my cortisol, balancing my hormones, and shedding the physical and emotional weight of trauma. Through advanced gut-brain nutrition, daily vitality practices, and a whole lot of self-compassion, I went from barely surviving to thriving.

Girlfriend, you don’t have to stay stuck in survival mode. You deserve to wake up every day feeling vibrant, alive, and fully YOU. Let me be your guide as you rise, thrive, and vibe in mind, body, and soul.

Because girlfriend, I’ve got you. 💛